The Real Reason You’re Not Losing Weight In spite of Exercising

by Amarkumar
Published: September 14, 2024 (3 months ago)
If you’re struggling to losing weight despite efforts like dieting and exercise, several factors could be at play. Common reasons include slow metabolism, hormonal imbalances, stress, inadequate sleep, muscle gain, or eating more calories than burned. Hidden factors like medical conditions, medications, or inconsistent habits may also hinder progress.