Anticipatory anxiety can make the future feel scary, even before it begins. But remember, you are dealing with thoughts, not facts. You don’t need to solve tomorrow today. Come back to the present. Take one step at a time. And if the worry feels too heavy, reaching out for support can make a real difference. If you really want to help person with anxiety issues or any other mental struggle, download Tranquility. The app is full of wellness reads that can help you spread the awareness towards mental health.