One of the most popular beginner-friendly poses is Mountain Pose (Tadasana). It helps improve posture, balance, and body awareness. Child’s Pose (Balasana) is another gentle position that allows the body to relax while stretching the back, hips, and thighs. It is especially useful for resting between more challenging poses. For improving flexibility, Cat-Cow Pose (Marjaryasana-Bitilasana) is an excellent choice. This flowing movement gently stretches the spine and can help release tension from the back and neck. Downward-Facing Dog (Adho Mukha Svanasana) is also widely practiced because it stretches the legs, shoulders, and back while strengthening the arms and core.