Cold plunge baths—once the domain of elite athletes—are now becoming part of everyday wellness routines. The post explores how brief immersion in near-freezing water can boost circulation, reduce inflammation, aid muscle recovery, sharpen mental resilience, and even improve sleep. As ice tubs become more accessible and affordable, many are embracing them not for performance alone, but for overall health benefits. This ritual offers a simple, powerful approach to well-being for both the fitness-focused and those just looking to feel better.