Indeed, too many people think that because they have been prescribed some sleeping medication, they do not need to be responsible for the simple facts regarding healthy sleep, like watching TV from the comfort of their bed, consuming alcohol in the evening, and leading an irregular schedule. But this is far from being true: sleep medications that will help improve sleep will prove extremely effective only as part of a set that includes impeccable sleep hygiene. Sleep aids must be considered a useful tool that opens the door to sleep, while habits and a sleep-friendly bedroom provide the opportunity to go inside.