Join us at Mind Flow Academy in the heart of Rishikesh, the spiritual capital of India, for a life-changing meditation course designed to help you find inner peace, clarity, and balance. Whether you’re a beginner or an experienced practitioner, this course offers a profound opportunity to deepen your meditation practice in one of the most sacred destinations on earth. What You’ll Experience: Guided Meditation Sessions: Learn and practice a variety of techniques, including mindfulness, mantra, breath awareness, and transcendental meditation. Yoga and Pranayama: Complement your meditation practice with daily yoga and breathing exercises to harmonize body and mind. Philosophy and Theory: Understand the science and philosophy behind meditation, including yogic principles, the mind-body connection, and the path to inner awakening. Silent Retreat Days: Experience the power of silence with optional silent practice days, allowing for deeper introspection and stillness. Personal Guidance: Receive individualized attention and support from experienced meditation teachers who are here to guide you every step of the way.