A person can develop a strong routine around ganja use without immediately noticing how much their daily habits have changed. What may begin as occasional use can gradually become something they rely on during particular situations, such as periods of stress, boredom, or when spending time with certain people. One reason this can be difficult to change is that the habit is often connected to familiar routines. A person may associate smoking with particular times of the day, places, activities, or groups of friends. Stopping the substance does not necessarily remove those associations. Changing these patterns usually means looking at what happens before and after using it. Someone might notice that they use more when they are stressed, have little to do, or are avoiding an uncomfortable situation. Recognising these patterns can make it easier to understand why attempts to quit sometimes do not last. The experience is different for everyone. Some people stop using without much difficulty, while others find that the habit has become closely tied to their everyday life. In the latter situation, changing the surrounding routines can be just as important as stopping the use itself.